Mindfulness with a baby
It can feel impossible as a busy mumma to carve out any time for yourself to shower or eat a hot meal let alone practice mindfulness. This guide offers you realistic tips to find pockets of time alongside your baby to achieve the ‘impossible’. Mindfulness is an important way to help avoid the overwhelm and maternal rage that is prevalent for many mums.
It can feel impossible as a busy mumma to carve out any time for yourself to shower or eat a hot meal let alone practice mindfulness. This guide offers you realistic tips to find pockets of time alongside your baby to achieve the ‘impossible’. Mindfulness is an important way to help avoid the overwhelm and maternal rage that is prevalent for many mums.
It can feel impossible as a busy mumma to carve out any time for yourself to shower or eat a hot meal let alone practice mindfulness. This guide offers you realistic tips to find pockets of time alongside your baby to achieve the ‘impossible’. Mindfulness is an important way to help avoid the overwhelm and maternal rage that is prevalent for many mums.